The effects of smoking vary from person to person because people react differently to the toxicity of chemicals in cigarettes. To stop smoking, a person can adopt various methods and this requires efforts from the smoker.
Here are some tips to stop smoking:
List down why you want to stop smoking
Make a list of reasons why you want to quit smoking and tell everyone that you are determined to do so. Share your goals with your friends and family so that they can help you. They are the people who want to see that you succeed and live a better life and smoke-free.
Set A Date To Stop Completely
The date should be realistic and achievable by you. If you want to stop gradually, it may not work well because you might unknowingly take deeper inhalations per smoke in compensation for cutting down the number of cigarettes.
Be Prepared To Overcome Symptoms
When you quit smoking, you may suffer from nausea, headaches, irritability and anxiety. During this time, try to divert your attention and focus your energy on other healthy habits. Do exercise daily it will help you to reduce the effects of withdrawal symptoms.
These are just some of the many tips to stop smoking offered. These days there are many clinics offering treatment and help to smokers, so just visit your nearest clinic to seek help if needed.
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